@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800&family=Outfit:wght@400;500;600;700;800;900&display=swap');
:root{--hot:#ee3789;--hot2:#ff5ca8;--pink:#f9a7cd;--blush:#fff0f6;--blush2:#fff8fb;--ink:#40253b;--sub:#9a7f93;--line:#f5ddea;--card:#fff;--green:#398b6a;--radius:22px;color-scheme:light}
*{box-sizing:border-box}html{background:#fff6fa}body{margin:0;color:var(--ink);font-family:'DM Sans',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:14px;-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #bd1973;outline-offset:2px}button:disabled{opacity:.5;cursor:default} .app-shell{max-width:520px;min-height:100dvh;margin:0 auto;padding:0 16px calc(112px + env(safe-area-inset-bottom));background:linear-gradient(180deg,#fff1f7 0,#fff8fb 350px,#fff9fc 100%);position:relative;overflow:hidden} .top{padding:20px 2px 17px;display:flex;align-items:center;justify-content:space-between;position:relative;z-index:2}.brand{display:flex;align-items:center;gap:9px}.mark{height:37px;width:37px;display:grid;place-items:center;background:var(--hot);color:#fff;font-size:25px;border-radius:13px;transform:rotate(-8deg);box-shadow:0 5px 13px #ef35894d}.brand-title{font-family:Outfit,sans-serif;font-weight:850;font-size:19px;letter-spacing:-.7px}.brand-sub{color:var(--sub);font-size:10px;text-transform:uppercase;letter-spacing:2.3px;font-weight:800}.date-bubble{font-size:11px;font-weight:800;background:#fff;border:1px solid #f6dce8;padding:10px 12px;border-radius:40px;box-shadow:0 4px 10px #f6a8c61c}.hero{position:relative;overflow:hidden;border-radius:27px;background:linear-gradient(132deg,#ff67ad 0%,#ef398c 50%,#de267e 100%);padding:25px 24px 23px;color:#fff;min-height:209px;box-shadow:0 17px 34px #e83f8e3a}.hero:before,.hero:after{content:"";border:1px solid #ffffff57;border-radius:50%;position:absolute;width:240px;height:240px;right:-117px;top:-118px}.hero:after{width:160px;height:160px;right:-47px;top:70px;border:21px solid #ffffff13}.hero-eyebrow{font-weight:800;letter-spacing:2.2px;text-transform:uppercase;font-size:10px;position:relative;z-index:1}.hero h1{font-family:Outfit,sans-serif;letter-spacing:-1.65px;font-size:36px;line-height:1.04;margin:15px 0 10px;position:relative;z-index:1;font-weight:850;max-width:285px}.hero p{font-size:12.5px;line-height:1.55;opacity:.93;margin:0;max-width:235px;position:relative;z-index:1}.hero-spark{position:absolute;right:26px;bottom:26px;font-size:36px;color:#fff7af;transform:rotate(15deg);text-shadow:0 3px 10px #fff5}h2,h3,h4,p{margin-top:0}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:23px 2px 12px}.section-head h2{font-family:Outfit,sans-serif;font-size:21px;letter-spacing:-.7px;font-weight:800;margin:0}.section-head small{color:var(--sub);font-size:12px}.section-eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:1.6px;font-weight:900;color:var(--hot);margin:0 0 6px}.subtle{color:var(--sub)}.card{background:var(--card);border:1px solid #f8e4ed;border-radius:23px;box-shadow:0 5px 18px #d37ba016;padding:18px;margin-bottom:12px}.card.flat{box-shadow:none}.card-header{display:flex;justify-content:space-between;align-items:start;gap:12px}.card h3{font-family:Outfit,sans-serif;font-size:19px;letter-spacing:-.6px;line-height:1.2;margin:0 0 5px;font-weight:800}.card p{font-size:12.5px;line-height:1.55}.badge{font-size:10px;border-radius:99px;background:#ffe3f0;color:#ba206f;padding:6px 9px;white-space:nowrap;font-weight:800}.badge.green{background:#e6f6ed;color:#2e8064}.round-icon{width:43px;height:43px;background:#ffecf5;display:grid;place-items:center;border-radius:15px;color:var(--hot);font-size:22px;flex-shrink:0}.icon-card{display:flex;gap:12px;align-items:center}.icon-card .info{min-width:0;flex:1}.icon-card strong{font-size:15px;display:block;line-height:1.4}.tiny{font-size:11px;color:var(--sub);line-height:1.5}.meter{height:9px;background:#fce3ee;overflow:hidden;border-radius:99px}.meter span{display:block;background:linear-gradient(90deg,#f985b7,var(--hot));height:100%;border-radius:99px;transition:width .3s ease}.mini-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:15px 0}.metric{background:#fff;border:1px solid #f6dfeb;border-radius:18px;padding:14px 9px;text-align:center;min-width:0}.metric b{font-family:Outfit,sans-serif;font-size:21px;color:var(--hot);display:block;line-height:1.1}.metric small{font-size:10px;font-weight:700;color:var(--sub);display:block;margin-top:4px}.primary{background:var(--hot);color:#fff;border:0;border-radius:14px;padding:13px 15px;font-weight:800;box-shadow:0 7px 17px #ee378935;display:inline-flex;align-items:center;justify-content:center;gap:7px}.primary:hover{background:#d92078}.outline{background:#fff;color:var(--hot);border:1px solid #f0b4d0;border-radius:14px;padding:12px 14px;font-weight:800;display:inline-flex;align-items:center;justify-content:center;gap:6px}.textbutton{border:0;background:transparent;color:var(--hot);font-size:12px;font-weight:850;padding:8px}.full{width:100%}.muted-button{background:#fff3f8;border:0;color:#a24677;border-radius:12px;padding:9px 12px;font-size:12px;font-weight:800}.muted-button:hover{background:#ffe3ef}.btnrow{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.daycard{background:#fff;border:1px solid #f7dfeb;border-radius:18px;padding:15px;margin-bottom:10px}.daycard .label{color:var(--hot);font-size:10px;font-weight:900;letter-spacing:1px}.daycard h3{margin:4px 0 4px;font-family:Outfit,sans-serif;font-size:16px}.daycard .tiny{display:block}.nav{position:fixed;left:50%;bottom:0;transform:translateX(-50%);width:min(520px,100%);display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:1px;background:#fff;border-top:1px solid #f5dfe9;box-shadow:0 -7px 30px #9e54761a;z-index:20;padding:9px 10px calc(10px + env(safe-area-inset-bottom))}.nav button{border:0;border-radius:13px;background:transparent;color:#a5879b;display:flex;flex-direction:column;align-items:center;gap:4px;padding:7px 2px;min-width:0;font-size:10px;font-weight:800}.nav button.active{background:#ffebf4;color:#dd297b}.nav .sym{font-size:21px;line-height:1;display:block}.week-top{display:flex;justify-content:space-between;align-items:center;margin:15px 0 10px}.week-top h2{font-family:Outfit,sans-serif;font-size:19px;margin:0}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:10px 0 17px}.daypill{border:1px solid #f2dbe7;background:#fff;padding:9px 0 10px;border-radius:14px;text-align:center;color:#8a6a7e}.daypill small{font-size:9px;text-transform:uppercase;font-weight:800;display:block}.daypill b{font-family:Outfit,sans-serif;font-size:16px;display:block;margin-top:5px}.daypill i{display:block;margin:5px auto 0;width:5px;height:5px;border-radius:99px;background:#d9ced2}.daypill.done i{background:#39a582}.daypill.chosen{background:var(--hot);border-color:var(--hot);color:#fff;box-shadow:0 7px 14px #e9328b30}.daypill.chosen i{background:#fff}.workout-title{display:flex;align-items:center;gap:11px;margin:10px 1px 16px}.workout-title .round-icon{width:46px;height:46px}.workout-title h2{font-family:Outfit,sans-serif;margin:0;font-size:24px;letter-spacing:-1px}.workout-title p{margin:3px 0 0;color:var(--sub);font-size:12px}.exercise{display:flex;gap:12px;border-top:1px solid #fbe8f0;padding:14px 0}.exercise:first-of-type{border-top:0}.ex-symbol{font-size:18px;background:#fff0f6;border-radius:12px;width:34px;height:34px;display:grid;place-items:center;flex-shrink:0}.ex-body{flex:1;min-width:0}.ex-head{display:flex;align-items:start;justify-content:space-between;gap:10px}.ex-head strong{font-size:13px;font-weight:800;line-height:1.3}.ex-sub{color:var(--sub);font-size:11px;margin-top:4px}.ex-tip{font-size:11px;color:#977789;margin-top:7px;line-height:1.5}.set-row{display:flex;align-items:center;gap:6px;margin-top:10px;flex-wrap:wrap}.setbtn{min-width:59px;min-height:32px;background:#fff6fa;border:1px solid #f8d8e7;border-radius:10px;color:#be5f8c;font-size:11px;font-weight:800}.setbtn.checked{background:var(--hot);color:white;border-color:var(--hot)}.checkmark{color:var(--green);font-weight:900}.run-steps{display:flex;gap:4px;margin:14px 0 12px}.run-bar{height:12px;border-radius:4px;min-width:0}.run-bar.run{background:#f352a0}.run-bar.walk{background:#f9cbdf}.run-bar.warm{background:#eee1e9}.run-bar.cool{background:#f6dae7}.phase{display:inline-flex;gap:6px;align-items:center;font-size:11px;color:#a4708f;margin:5px 10px 0 0}.phase i{height:8px;width:8px;display:inline-block;border-radius:3px;background:var(--hot)}.phase.walk i{background:#f9cbdf}.phase.warm i{background:#eee1e9}.phase.cool i{background:#f6dae7}.inputs{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.field{display:flex;flex-direction:column;gap:6px;min-width:0}.field label{font-size:11px;font-weight:800;color:#876e80}.field input,.field select,.field textarea{min-width:0;width:100%;border:1px solid #efd7e5;border-radius:12px;background:#fffafd;color:var(--ink);padding:12px 12px;outline-color:var(--hot)}.field textarea{min-height:70px;resize:vertical}.field input[type=number]{appearance:textfield}.field input:focus,.field textarea:focus{border-color:var(--hot)}.form-actions{display:flex;align-items:center;gap:9px;margin-top:12px}.notice{background:#fff1f7;color:#83566d;border-radius:14px;padding:12px;font-size:11px;line-height:1.5;margin-top:11px}.notice strong{color:#bc236d}.progress-track{display:flex;justify-content:space-between;align-items:center;gap:15px}.big-number{font-family:Outfit,sans-serif;font-size:30px;font-weight:850;color:var(--hot);line-height:1}.split-meta{font-size:11px;color:var(--sub);margin-top:6px}.status-line{display:flex;align-items:center;gap:6px;color:#507e66;font-size:11px;font-weight:800}.session-row{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:11px 0;border-top:1px solid #f8e6ee}.session-row:first-child{border-top:0}.session-row .left{min-width:0}.session-row strong{font-size:13px}.session-row p{font-size:11px;color:var(--sub);margin:3px 0}.session-row .tick{color:var(--green);font-weight:900}.timer{background:linear-gradient(165deg,#fce0ec,#fff4f9);border:1px solid #f4cadd;border-radius:19px;text-align:center;padding:22px 17px;margin:12px 0}.timer h3{font-size:12px;color:#a5417b;letter-spacing:1.8px;text-transform:uppercase;margin-bottom:9px}.timer .time{font-family:Outfit,sans-serif;font-size:56px;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums;color:#cf277b}.timer .next{font-size:11px;color:#956d85;margin-top:5px}.timer .btnrow{justify-content:center;margin-top:17px}.week-plan-item{width:100%;display:flex;gap:12px;align-items:center;text-align:left;background:#fff;border:1px solid #f6deea;border-radius:15px;padding:13px;margin-bottom:8px;color:var(--ink)}.week-plan-item.active{border-color:var(--hot);background:#fff1f7}.week-plan-item .weekno{width:42px;height:42px;border-radius:13px;background:#ffdeec;color:#bd216e;display:grid;place-items:center;font-weight:900}.week-plan-item .rest{flex:1}.week-plan-item .rest strong{font-size:13px}.week-plan-item .rest div{font-size:11px;color:var(--sub);margin-top:4px}.chart-row{display:flex;align-items:center;gap:8px;margin:10px 0}.chart-row .date{width:39px;text-align:left;font-size:11px;color:var(--sub)}.chart-row .meter{flex:1}.chart-row .pct{font-size:11px;color:var(--sub);width:38px;text-align:right}.activity-item{padding:11px 0;border-bottom:1px solid #f6e5ed;display:flex;align-items:center;justify-content:space-between;gap:12px}.activity-item:last-child{border-bottom:0}.activity-item strong{font-size:12px}.activity-item small{font-size:11px;color:var(--sub)}.toast{position:fixed;z-index:100;bottom:calc(92px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);background:#452839;color:#fff;border-radius:12px;padding:12px 16px;max-width:90vw;box-shadow:0 8px 28px #4c173d4d;font-size:12px;font-weight:750;animation:popin .22s ease-out}.heartburst{pointer-events:none;position:fixed;z-index:300;top:41%;left:50%;transform:translate(-50%,-50%);font-size:72px;animation:burst 1.1s ease forwards;color:#f33c94;text-shadow:0 9px 16px #da5e9740}.loading{font-family:Outfit,sans-serif;color:#e13085;font-size:27px;font-weight:900;padding:100px 20px;text-align:center}.loading span{font-size:31px}.empty{text-align:center;padding:20px;color:var(--sub);font-size:12px}.empty .emoji{font-size:38px;display:block;margin-bottom:12px}.rest-card{text-align:center;padding:28px 21px;background:#fff;border:1px solid #f6dfeb;border-radius:25px}.rest-card .emoji{font-size:45px;margin:5px auto 12px}.rest-card h3{font-family:Outfit,sans-serif;font-size:25px}.rest-card p{color:var(--sub);line-height:1.65}.scroll-anchor{scroll-margin-top:16px}.step-input{display:flex;align-items:center;gap:10px}.step-input input{width:150px;max-width:58%;text-align:center;font-size:16px;font-weight:800}.step-number{font-family:Outfit,sans-serif;font-size:25px;color:var(--hot);font-weight:900}.footnote{font-size:10px;color:#af94a4;line-height:1.6;margin:8px 2px 0}.tiny-divider{height:1px;background:#f9e3ee;margin:12px 0}.cheer{font-family:Outfit,sans-serif;color:#d7257a;font-size:15px;font-weight:800}.settings-title{margin-bottom:13px}.help-list{font-size:12px;line-height:1.7;color:#795b6f;padding-left:19px}.help-list li{margin-bottom:5px}.hide{display:none!important}.fullwidth{width:100%}.space{height:10px}.toggle-tab{border:0;background:#fff0f6;padding:9px 14px;color:#a35e85;border-radius:12px;font-size:12px;font-weight:850}.toggle-tab.active{background:#f34897;color:white}.little-heart{color:#ea3388}::-webkit-scrollbar{width:0} @keyframes popin{from{opacity:0;transform:translate(-50%,12px)}to{opacity:1;transform:translate(-50%,0)}}@keyframes burst{0%{opacity:0;transform:translate(-50%,-20%) scale(.3) rotate(-20deg)}50%{opacity:1;transform:translate(-50%,-55%) scale(1.3) rotate(10deg)}100%{opacity:0;transform:translate(-50%,-120%) scale(1.6) rotate(-10deg)}}@media(min-width:650px){body{background:#fbe6f0}.app-shell{min-height:100vh;box-shadow:0 0 55px #d479a244}}@media (prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important;transition:none!important}}